LEADER 00000cam  22003618i 4500 
001    on1042351116 
003    OCoLC 
005    20190528141756.0 
008    181116s2019    coua     b    000 0 eng   
010      2018046519 
020    9781683642503|q(paperback) 
020    1683642503|q(paperback) 
035    (OCoLC)1042351116 
037    |bSounds True, C/O Mps 175 Fifth Ave, New York, NY, USA, 
       10010|nSAN 631-5011 
040    DLC|beng|erda|cDLC|dOCLCO|dOCLCF|dBDX|dUAP|dWHP 
042    pcc 
049    WHPP 
050 00 BF575.A6|bP38 2019 
082 00 152.4/6|223 
100 1  Paul, Sheryl,|d1971-|eauthor. 
245 14 The wisdom of anxiety :|bhow worry and intrusive thoughts 
       are gifts to help you heal /|cSheryl Paul. 
263    1905 
264  1 Boulder, CO :|bSounds True, Inc.,|c2019. 
300    xi, 239 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 235-237). 
505 0  Introduction: anxiety is a doorway -- Anxiety and its 
       messages. Anxiety defined and the call to turn inward -- 
       Two cultural messages that create anxiety: the myth of 
       normal and the expectation of happiness -- Roadblocks to 
       healing -- Transitions -- Months and seasons: attuning to 
       the rhythms of our year -- The vulnerability of being 
       present -- The four realms of self: healing anxiety from 
       the ground up. The seat at the head of your table -- The 
       realm of the body -- The realm of thoughts -- The realm of
       feelings -- Longing -- The realm of soul -- When anxiety 
       heals -- Relationships. The vulnerability of connection --
       The romantic connection -- Parenting in an age of anxiety 
       -- Appendix A: relationship red flags -- Appendix B: two 
       ways to journal. 
650  0 Anxiety. 
650  7 Anxiety.|2fast|0(OCoLC)fst00810950 
776 08 |iOnline version:|aPaul, Sheryl, 1971- author.|tWisdom of 
       anxiety|dBoulder, CO : Sounds True, Inc., [2019]
       |z9781683643364|w(DLC)  2018055592 
994    C0|bWHP