Introduction: The online dating attitude and "spinning up the dating energy" -- Getting started and mapping a plan -- Writing your profile -- Your photos -- The responses : how to deal, decipher and discard -- The approach : how to contact men online -- The men's turn to say "yes" or "no" -- The first conversation : getting from online to on the phone -- The first date -- Online dating success : the second date -- Online dating veterans : altering the process for the tried and true -- A few last thoughts.