| Description |
xii, 291 pages : illustrations ; 24 cm. |
| Series |
Everything series |
|
Everything series.
|
| Bibliography |
Includes bibliographical references (page 266) and index. |
| Contents |
Introduction -- 1: Introduction To Macrobiotics -- What is Macrobiotics? -- Chi -- Yin and yang -- What is a balanced meal? -- Balanced versus extreme foods -- How food affects moods -- Connection with nature -- 2: Cooking According To The Seasons -- Spring energy -- Summer energy -- Late summer energy -- Fall energy -- Winter energy -- 3: Kitchen As Macrobiotic Playground -- Tapping into intuition -- Building a new recipe -- Balancing flavors in a recipe -- Using herbs -- Ways to amp up flavor -- Substituting ingredients -- 4: Menu Planning -- Developing meals -- Using leftovers -- Incorporating cooking into your busy life -- Your busy life -- 5: Foods To Reduce Or Avoid -- Nightshades -- Dairy products -- Processed soy products -- Tropical foods -- Sugar -- Caffeine -- Meat -- Processed foods -- 6: Appetizers and snacks -- 7: Good morning breakfasts --8: Great grains -- 9: Voluptuous vegetables -- 10: Gorgeous greens -- 11: Bodacious beans -- 12: Neptune's sea vegetables -- 13: Strengthening soups -- 14: Scentsational sauces -- 15: Dressings and vinaigrettes -- 16: Delicious desserts -- 17: Condiments and pickles -- 18: Bevy of beverages -- 19: Cooking for children of all ages -- 20: Holiday cooking celebration -- Appendix A: Weekly menus for each season -- Appendix B: Resources -- Appendix C: Marcrobiotic lifestyle adjustments -- Appendix D: Glossary of basic terms -- Index. |
| Summary |
Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. You can gain all this and more by following a macrobiotic diet! |
| Subject |
Macrobiotic diet -- Recipes.
|
|
Macrobiotic diet.
|
| Genre/Form |
Cookbooks.
|
| Added Author |
Bull, Lorena Novak.
|
| Added Title |
Macrobiotics |
| ISBN |
9781440503719 paperback |
|
1440503710 paperback |
|
