| Description |
2 audio discs (1 hr., 55 min.) : digital ; 4 3/4 in. |
| Note |
Title from container. |
| Performer |
Read by the author. |
| Note |
Compact disc. |
|
Duration: 1:55:00. |
| Summary |
Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it. Through a unique approach that combines simple mindfulness practices and insights from cognitive behavioral therapy, Free Yourself from Anxiety gives us a powerful antidote to the debilitating effects of everyday stress. Here is a toolbox of guided practices to assess personal stress levels and identify triggers, build our "stress muscles" for resilience in challenging situations, and stay more relaxed when anxiety arise. |
| Note |
GMD: sound recording. |
| Subject |
Stress management.
|
|
Anxiety.
|
| ISBN |
9781591799177 |
|
1591799171 |
| Music No. |
AW01594D Sounds True |
|
