Title The ACT workbook for anger : manage emotions & take back your life with acceptance & commitment therapy / Robyn D. Walser, PhD, Manuela O'Connell.

Publication Info.

Oakland, CA : New Harbinger Publications, Incorporated, [2021]

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Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
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Description	1 online resource (175 pages) : illustrations.
	data file rda
Series	A New Harbinger self-help workbook
	New Harbinger self-help workbook.
Bibliography	Includes bibliographical references.
Contents	Introduction -- Understanding anger -- Understanding change: Acceptance and Commitment Therapy -- Letting go of control: what works and what does not -- Willingness to experience -- Recognizing mind -- Who am I? Contacting a larger sense of self -- What truly matters -- ACTing on what matters -- Compassion and anger -- Forgiveness and anger -- The beginning and the end are intertwined.
Note	Print version record.
Subject	Anger -- Problems, exercises, etc.
	Acceptance and commitment therapy -- Problems, exercises, etc.
	Acceptance and commitment therapy. (OCoLC)fst01739189
	Anger. (OCoLC)fst00808763
Genre/Form	Problems and Exercises. (DNLM)D020497
	exercise books. (CStmoGRI)aatgf300264330
	Problems and exercises. (OCoLC)fst01423783
	Self-help publications. (OCoLC)fst01941328
	Self-help publications.
	Problems and exercises.
Added Author	O'Connell, Manuela, author.
Added Title	Acceptance and commitment therapy workbook for anger : manage emotions & take back your life with acceptance & commitment therapy
	Manage emotions & take back your life with acceptance & commitment therapy
	Manage emotions and take back your life with acceptance and commitment therapy
Other Form:	Print version: Walser, Robyn D. ACT workbook for anger. Oakland, CA : New Harbinger Publications, Inc., [2021] 9781684036530 (OCoLC)1286678082
ISBN	9781684036554 (electronic book)
	1684036550 (electronic book)

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Title The ACT workbook for anger : manage emotions & take back your life with acceptance & commitment therapy / Robyn D. Walser, PhD, Manuela O'Connell.

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