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Author Kleiner, Susan M.

Title The powerfood nutrition plan : the guy's guide to getting stronger, leaner, smarter, healthier, better looking, better sex with food! / Susan M. Kleiner, with Jeff O'Connell.

Publication Info. Emmaus, Penn. : Rodale, 2006.
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Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  613.0423 KLEINER    Check Shelf
Description xii, 436 pages ; 28 cm
Bibliography Includes bibliographical references and index.
Contents You, only better -- Food, mood, and brain power -- Food and weight loss -- Food and muscle gain -- Food and athletic performance -- Food and daily health -- Food and longevity -- Food and sex -- Food and appearance -- The full-power meal plan -- Food and your future.
Summary "This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies" --Publisher description.
Subject Men -- Health and hygiene.
Men -- Nutrition.
Added Author O'Connell, Jeff.
ISBN 1594862354 paperback
9781594862359 paperback
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