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Author Novak, John (John Jyotish)

Title How to meditate : a step-by-step guide to the art and science of meditation / Jyotish Novak.

Publication Info. Nevada City, Calif. : Crystal Clarity Publishers, 2008.


Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  204 NOVAK    Check Shelf
Edition Revised edition, second edition.
Description 199 pages : illustrations ; 18 cm
Note Includes indexes.
Contents Overview of meditation -- Getting started -- Relaxing the body -- Relaxing the mind -- Concentration & interiorization -- Expansion -- Transition to activity -- The basic routine for meditation -- Science studies meditation -- Application -- The energization exercises -- The chakras -- Patanjali's eightfold path.
Subject Meditation.
ISBN 9781565892347 trade paper
1565892348 trade paper
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