LEADER 00000cam  2200000 a 4500 
001    ocn209647922 
003    OCoLC 
005    20091008010003.0 
008    080530s2008    caua          001 0 eng   
010      2008024018 
020    9781565892347|qtrade paper 
020    1565892348|qtrade paper 
035    (OCoLC)209647922 
040    DLC|beng|cDLC 
049    GPIA 
050 00 BL627|b.N68 2008 
082 00 204/.35|222 
100 1  Novak, John|q(John Jyotish) 
245 10 How to meditate :|ba step-by-step guide to the art and 
       science of meditation /|cJyotish Novak. 
250    Revised edition, second edition. 
264  1 Nevada City, Calif. :|bCrystal Clarity Publishers,|c2008. 
300    199 pages :|billustrations ;|c18 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes indexes. 
505 0  Overview of meditation -- Getting started -- Relaxing the 
       body -- Relaxing the mind -- Concentration & 
       interiorization -- Expansion -- Transition to activity -- 
       The basic routine for meditation -- Science studies 
       meditation -- Application -- The energization exercises --
       The chakras -- Patanjali's eightfold path. 
650  0 Meditation. 
856 41 |3Table of contents only|uhttp://www.loc.gov/catdir/toc/
       ecip0820/2008024018.html 
994    02|bGPI