| Description |
xxvii, 530 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
PART ONE: How a Mediterranean-Style Diet and Ketogenic Strategies Could Change Your Life -- and Health Span -- Get Ready to Change Your Life and Your Brain -- Why Go Keto? Fuel, Energy, and the Aging Brain -- Diabetes and Alzheimer's Disease -- Clearly Keto: A Reasonable Whole Food Mediterranean-Style Ketogenic Diet -- Other Ketogenic Strategies and Ketone Supplements -- Other Supplements That Make Sense -- Putting Your Personal Plan Together to Fight Brain Aging -- PART TWO: Other Things to Do and Things to Avoid for Healthy Brain Aging -- Lifestyle Choices That Can Impact Healthy Aging and Risk of Dementia -- Avoid These Things to Prevent Dementia and Enjoy Healthier Brain Aging -- PART THREE: What Happens to the Brain in Aging and Diseases Like Alzheimer's: How -- Ketogenic Strategies Can Help Overcome Insulin Resistance and Inflammation -- What Goes Wrong in Alzheimer's and Other Brain Diseases: How Diet, Ketones, MCT -- Oil, and Coconut Oil Can Help. |
| Summary |
"Finally, an in-depth look at the things you can do-and the things you should avoid-to delay, slow down, or possibly prevent Alzheimer's disease and other disorders of the aging brain Billions of dollars and decades of Alzheimer's research targeting the hallmark plaques and tangles in the brain have failed to produce a meaningful treatment for people with the disease. Drawing from the extensive research into ketogenic dietary intervention that dramatically improved her husband's early onset Alzheimer's disease, Mary T. Newport offers new and practical approaches to taking control of the lifestyle risk factors in our everyday lives that threaten healthy brain aging. Clearly Keto for Healthy Brain Aging and Alzheimer's Prevention provides the rationale and a detailed plan for adopting a whole food ketogenic Mediterranean-style diet to overcome insulin resistance and provide ketones as an alternative fuel to the brain"-- Provided by publisher. |
| Subject |
Alzheimer's disease -- Diet therapy.
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Ketones.
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Ketogenic diet.
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Fatty acids -- Therapeutic use.
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Ketogenic diet (OCoLC)fst00986942
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Ketones (OCoLC)fst00986944
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| Other Form: |
Online version: Newport, Mary T., 1952- Clearly keto Nashville, Tennessee : Basic Health Publications, Inc., [2022] 9781684428366 (DLC) 2022008318 |
| ISBN |
9781684428342 (paperback) |
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1684428343 (paperback) |
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9781684428359 (hardcover) |
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1684428351 (hardcover) |
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9781684428366 (epub) |
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