| Description |
vi, 168 pages : illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
Moving through water -- Training at the cellular level -- Breathing patterns for racing -- Even my eyebrows hurt -- Swimming and racing freestyle -- Swimming and racing backstroke -- Swimming and racing breaststroke -- Swimming and racing butterfly -- Swimming and racing individual medley -- Starts, turns, and finishes -- Coaching a year-round program -- Warm up, stretch out, cool down -- Training sets for speed -- Training with fins -- Resistance training -- Training the mind -- Keeping the athlete healthy -- Preventing and treating injury -- Dehydration -- Eat to compete -- Helping the body heal -- Ergogenics -- Swimming for mind and spirit. |
| Subject |
Swimming -- Training.
|
|
Swimming -- Physiological aspects.
|
| Added Title |
Train like a champion |
| ISBN |
9781402732560 |
|
1402732562 |
|
