| Description |
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD; Dolby Digital 5.1 surround, Dolby Digital 2.0 stereo. |
| Cast |
Presenters, Veena Bidasha, Neena Bidasha. |
| Credits |
Director of photography, Kent Wakeford ; art director, Warren Alan Young, Mark Waldrep ; editing, David Nakahara, Chris Davies ; music composer, Ron Wagner ; choreographers, Veena Bidasha, Neena Bidasha ; dance consultant, David Titchnell. |
| Event |
Originally produced in 1999. |
| Audience |
MPAA rating: Not rated. |
| Summary |
Traditional bellydance techniques throughly exercise the whole body but are low impact, relaxing, sensually stimulating, and fun. In this video, Veena and Neena present the basic moves needed to use bellydancing for fitness, and offer a fat burning routine as well. Veena and Neena have taught and performed throughout the world including the Middle East, in films and music videos, and on television programs. They studied in Cairo with the acclaimed teacher Raqia Hassan, and in addition have studied ballet, Indian folk and classical dance. |
| Contents |
Basic moves Introduction/Warm up -- Arms and ribs -- Hips -- Floor exercises/Cool down (34 min.) Fat burning Introduction/Warm up -- Saidi cardio -- Cane cardio, Twist and bend, and choo choos -- Cool down (32 min.). |
| Note |
Special features: Music only option for workouts; Veena & Neena commentary [audio feature]; Benefits of bellydance [text feature]; Extra dance footage (14 min.); DVD credits. |
|
GMD: videorecording. |
| Subject |
Belly dance.
|
|
Exercise.
|
|
Physical fitness.
|
|
Abdominal exercises.
|
|
Low impact aerobic exercises.
|
|
Exercise for women.
|
|
Belly dance -- Study and teaching.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Veena (Veena Bidasha)
|
|
Neena.
|
|
Nakahara, David.
|
|
David Nakahara Enterprises (Firm)
|
|
Goldhil Entertainment (Firm)
|
|
AIX Media Group.
|
|
Natural Journeys (Firm)
|
|
Goldhil Home Media International (Firm)
|
| Added Title |
Fitness for beginners |
| Note |
Title on disc label and container: Veena & Neena present discover bellydance fitness for beginners basic moves & fat burning |
| ISBN |
1585659312: $19.95 |
|
9781585659319 |
|
1585659304 |
|
9781585659302 |
| Standard No. |
743457137225 |
|
743457137126 |
| Music No. |
GH1372 Goldhil Entertainment |
|
