LEADER 00000nam  2200337Ki 4500 
001    ODN0002585442 
006    m        d         
007    cr cn--------- 
008    160223s2016    nyu     s     000 0 eng d 
020    9780160930102|q(electronic bk) 
037    D5F56D8E-3FC8-4AFE-9981-5CAF72FDEEB7|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
040    TEFOD|beng|erda|cTEFOD 
084    HEA007000|2bisacsh 
100 1  National Institute on Aging (U.S.)., |eauthor 
245 10 Workout to go :|bA sample exercise routine from the 
       national institute on aging at nih /|cNational Institute 
       on Aging (U.S.). 
264  1 Washington :|bNational Institute on Aging,|c2016. 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    data file|2rda 
500    Title from eBook information screen.. 
520    Are you just starting to exercise? Getting back into a 
       routine after a break? Wanting to keep up your physical 
       activities away from home? The 13 exercises in this sample
       workout can help. In this booklet, you'll find easy-to-
       follow strength, balance, and flexibility exercises that 
       you can do anytime, anywhere. For more exercises and 
       information, see Exercise and Physical Activity: Your 
       Everyday Guide from the National Institute on Aging (PDF 
       ISBN: 9780160930096), or check out the resources offered 
       through Go4Life℗ʼ, an exercise and physical activity 
       campaign from the National Institute on Aging at NIH 
       (go4life.nia.nih.gov). Featured exercises include:  Hand 
       Grip Wall Push-Up Overhead Arm Raise Back Leg Raise Side 
       Leg Raise Toe Stand Stand on One Foot Heel-to-Toe Walk 
       Balance Walk Ankle Stretch Back Stretch Thigh Stretch 
       Shoulder and Upper Arm Stretch 
538    Requires OverDrive Read (file size: N/A KB) or Adobe 
       Digital Editions (file size: 1349 KB) or Amazon Kindle 
       (file size: N/A KB) or Adobe Digital Editions (file size: 
       1347 KB). 
650  7 Health & Fitness.|2OverDrive 
650 17 Nonfiction.|2OverDrive 
655  7 Electronic books.|2local 
914    ODN0002585442