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Book Cover
Author National Institute on Aging (U.S.)., author

Title Workout to go : A sample exercise routine from the national institute on aging at nih / National Institute on Aging (U.S.).

Publication Info. Washington : National Institute on Aging, 2016.


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Description 1 online resource
data file rda
Note Title from eBook information screen..
Summary Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you'll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise and Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life℗ʼ, an exercise and physical activity campaign from the National Institute on Aging at NIH ( Featured exercises include: Hand Grip Wall Push-Up Overhead Arm Raise Back Leg Raise Side Leg Raise Toe Stand Stand on One Foot Heel-to-Toe Walk Balance Walk Ankle Stretch Back Stretch Thigh Stretch Shoulder and Upper Arm Stretch
System Details Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1349 KB) or Amazon Kindle (file size: N/A KB) or Adobe Digital Editions (file size: 1347 KB).
Subject Nonfiction.
Health & Fitness.
Genre/Form Electronic books.
ISBN 9780160930102 (electronic bk)
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