| Description |
1 online resource |
|
data file rda |
| Note |
Title from eBook information screen.. |
| Summary |
Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you'll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise and Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life℗ʼ, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include: Hand Grip Wall Push-Up Overhead Arm Raise Back Leg Raise Side Leg Raise Toe Stand Stand on One Foot Heel-to-Toe Walk Balance Walk Ankle Stretch Back Stretch Thigh Stretch Shoulder and Upper Arm Stretch |
| System Details |
Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1349 KB) or Amazon Kindle (file size: N/A KB) or Adobe Digital Editions (file size: 1347 KB). |
| Subject |
Nonfiction.
|
|
Health & Fitness.
|
| Genre/Form |
Electronic books.
|
| ISBN |
9780160930102 (electronic bk) |
|
