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Uniform Title Exercise.
Title Fitness over fifty : an exercise guide from the National Institute on Aging / with a foreword by Senator John Glenn.

Publication Info. New York : Healthy Living Books, 2006.
©2001
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Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  613.7108 FITNESS    Check Shelf
 Enfield, Main Library - Adult Department  613.7108 FIT    Check Shelf
 Manchester, Main Library - Non Fiction  613.7 FITNESS    Check Shelf
Edition Republished edition.
Description 134 pages : illustrations ; 26 cm. + 1 videodisc (DVD : sound, color ; 4 3/4 in.)
Note Previously published under the title: Exercise : a guide from the National Institute on Aging.
Bibliography Includes bibliographical references and index.
Contents What can exercise do for me? -- Is it safe for me to exercise? -- How to keep going -- Sample exercises -- How am I doing? -- What should I eat?
Subject Exercise.
Exercise for older people.
Physical fitness for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
Added Author National Institute on Aging.
ISBN 1578262240
9781578262243
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