Edition |
Special illustrated edition. |
Description |
134 pages : illustrations ; 26 cm |
Note |
"Strength, flexibility, vitality, balance. 25 easy exercises for better health!"--Cover. |
|
Previously published as: Exercise : a guide from the National Institute on Aging. Bethesda, MD : National Institute on Aging, 2001. |
|
Includes index. |
Contents |
Introduction -- 1. What can exercise do for me? -- 2. Is it safe for me to exercise? -- 3. How to keep going -- 4. Sample exercixes -- 5. How am I doing? -- 6. What should I eat? -- Appendix -- A. Target heart rate -- B. Exercise plan -- C. Activity and progress charts -- D. Resources. |
Subject |
Exercise for older people.
|
|
Physical fitness for older people.
|
|
Older people.
|
Added Author |
National Institute on Aging.
|
Added Title |
Exercise.
|
ISBN |
1578261368 |
|