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Book Cover

Title Fitness over fifty : an exercise guide from the National Institute on Aging / with a foreword by John Glenn.

Publication Info. New York : Healthy Living Books, 2003.


Location Call No. Status
 Bristol, Main Library - Non Fiction  613.7108 FITNESS    Check Shelf
 Farmington, Main Library - Adult Department  613.7 FIT    Check Shelf
 Manchester, Main Library - Non Fiction  613.7 Q FITNESS    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  613.7044 FITNESS    Check Shelf
 Wethersfield Public Library - Non Fiction  613.7 FITNESS    DUE 10-10-23
Edition Special illustrated edition.
Description 134 pages : illustrations ; 26 cm
Note "Strength, flexibility, vitality, balance. 25 easy exercises for better health!"--Cover.
Previously published as: Exercise : a guide from the National Institute on Aging. Bethesda, MD : National Institute on Aging, 2001.
Includes index.
Contents Introduction -- 1. What can exercise do for me? -- 2. Is it safe for me to exercise? -- 3. How to keep going -- 4. Sample exercixes -- 5. How am I doing? -- 6. What should I eat? -- Appendix -- A. Target heart rate -- B. Exercise plan -- C. Activity and progress charts -- D. Resources.
Subject Exercise for older people.
Physical fitness for older people.
Older people.
Added Author National Institute on Aging.
Added Title Exercise.
ISBN 1578261368
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