| Edition |
Unabridged. |
| Description |
1 online resource (1 audio file (7hr., 21 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Victoria Villarreal. |
| Summary |
Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal life-is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style-as well as your partner's-you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences. By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness-both as an individual and as part of a couple. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Man-woman relationships.
|
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Couples -- Psychology.
|
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Interpersonal relations.
|
| Added Author |
Villarreal, Victoria.
|
|
hoopla digital.
|
| ISBN |
9798765060896 (sound recording : hoopla Audio Book) |
|
876506089X (sound recording : hoopla Audio Book) |
| Music No. |
MWT15302344 |
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