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Author Muñoz, Alicia (Licensed Professional Counselor), author.

Title Stop overthinking your relationship : break the cycle of anxious rumination to nurture love, trust, and connection with your partner / Alicia Muñoz, LPC.

Publication Info. Oakland, CA : New Harbinger Publications, [2022]

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  646.77 MUNOZ    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  646.77 MUNOZ    On Holdshelf
Description viii, 200 pages ; 23 cm
Bibliography Includes bibliographical references.
Contents Introduction: Love's Quiet Enemy -- What Is Relationship Rumination? -- Your Relationship Field -- The Foundational Mindset of SLOW -- See Thoughts to Become Aware of Rumination Happening -- Label the Mental Habit or Pattern -- Open to What's Going on in the Moment -- Welcome Vulnerability and the Unknown to Be Who You Are -- Tips for Applying the SLOW Process -- Caring for Your Relationship -- Conclusion.
Summary "Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning-is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns-so they can rediscover joy, ease, and meaningful connection with their partner"-- Provided by publisher.
Subject Man-woman relationships.
Couples -- Psychology.
Interpersonal relations.
FAMILY & RELATIONSHIPS / Marriage & Long-Term Relationships.
PSYCHOLOGY / Psychotherapy / Couples & Family.
Couples -- Psychology. (OCoLC)fst00881569
Interpersonal relations. (OCoLC)fst00977397
Man-woman relationships. (OCoLC)fst01007080
ISBN 9781648480034 (trade paperback)
1648480039
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