| Edition |
First edition. |
| Description |
viii, 279 pages ; 25 cm |
| Contents |
Part I : the age of immune imbalance. The immune dysfunction crisis ; Immunity 101 : understanding your immune army ; Chronic inflammation : the heart of immune system imbalance ; The four immunotypes quiz -- Part II : the immune restoration plan. Sleep : power down your body, power up your immune system ; Optimize your stress : the good and the bad ; Tend to your GALT : the home of your immune system ; Toxins : the ultimate immune system distracters ; Nutrition : feeding your immune system ; Rebalancing your immunotype ; The immune restoration plan at a glance. |
| Summary |
An immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering a program to help identify one's unique immunotype and balance the immune system for optimal health and longevity. |
| Bibliography |
Includes bibliographical references (pages 241-269) and index. |
| Subject |
Immune system -- Popular works.
|
|
Immunology -- Popular works.
|
| ISBN |
9780316262170 (hc.) |
|
031626217X (hc.) |
|
