Edition |
First edition. |
Description |
xxiii, 214 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm |
Bibliography |
Includes bibliographical references (pages 199-203) and index. |
Contents |
Foreword -- Introduction: Health in a Bottle -- Part I The Good, The Bad, and the Solution -- 1. Getting Healthy in a Toxic World -- 2. Finding Your Sexy -- 3. The Soup Solution -- Part II Ready, Set, Go! -- 4. Your New Pantry Prescription -- 5. Taking the Junk Out of the Trunk: Cleansing -- 6. Choosing and Preparing for Your Cleanse -- 7. Cleanse Menus and Instructions -- 8. Cleansing Support: Moving, Breathing, and Sleeping -- 9. Back to (Better Than) Normal: Incorporating Soups into Everyday Life -- Part III The Recipes -- 10. Core Cleanse Recipes -- 11. Healthy Pre-, Post-, and Mini-Cleanse Recipes -- Acknowledgments -- Notes -- Index. |
Summary |
"When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!,"--Amazon.com. |
Subject |
Soups.
|
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Detoxification (Health)
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Soupure (Firm)
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Genre/Form |
Cookbooks.
|
Added Author |
Vella, Vivienne, author.
|
|
Holtzman, Rachel, author.
|
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Milosavljević, Nada, writer of foreword.
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ISBN |
9781455536665 |
|
1455536660 |
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