LEADER 00000nam  22003735i 4500 
001    MWT11738628 
003    MWT 
005    20190524125104.0 
006    m     o  d         
007    cr cn||||||||| 
008    161016s2014    xxu    es     000 0 eng d 
020    9781483538631|q(electronic book) 
020    148353863X|q(electronic book) 
028 42 MWT11738628 
037    11738628|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|beng|erda|cCtWisc 
099    eBook hoopla 
100 1  Milo, Terra,|eauthor. 
245 14 The simple life academy.|nHealthy Living, Inside and Out /
       |cTerra Milo. 
264  1 [United States] :|bBookBaby,|c2014. 
264  2 |bMade available through hoopla. 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    When I became a health coach, I heard a lot about how hard
       it is to be healthy. It's not easy to make great decisions
       all the time, but it doesn't have to be so hard. You can 
       take small steps in the right direction to bring peace, 
       joy, and health into your life. I've found that the most 
       effective way to be healthy and happy is to simplify. 
       Living a simple life sounds great, but how do you do it? 
       From easy ways to eat healthy foods to out-of-the-box 
       meditations, The Simple Life Academy will show you how to 
       slow down while staying productive, how to find healthy 
       food you actually like to eat, and how to take the stress 
       out of your life, one step at a time. It doesn't mean 
       deprivation. It means getting rid of the things in your 
       life that don't serve you. In The Simple Life Academy, 
       you'll find strategies around cooking, getting better 
       sleep, and even taking care of your house. Health isn't 
       just about eating kale. It's about everything in life 
       that's worth treasuring, and this book will show you how 
       to take better care of yourself by cultivating mindfulness
       and simplicity. 
538    Mode of access: World Wide Web. 
650  0 Electronic books. 
730 0  hoopla (Digital media service) 
914    MWT11738628