| Description |
xxi, 286 pages ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
Provides a clear and thorough explanation of the dynamics that overwhelm the average person, couple and family and then offers abundant, explicit advice and a wide array of effective skills, resources and methods for managing emotions, healing trauma, cultivating awareness and fostering effective and fulfilling relationships. |
| Contents |
What it's going to take -- Attachment: the foundation for our quality of life -- Personality in day to day life -- Psychological trauma, healing and EMDR -- Self-care and self-soothing -- Physical health -- Intimate relationships -- Family life -- Mindfulness, the higher self and being -- Final conclusions and recommendations. |
| Subject |
Families -- Psychological aspects.
|
|
Peace -- Psychological aspects.
|
|
Self-actualization (Psychology)
|
|
Families -- Psychological aspects.
(OCoLC)fst01728915
|
|
Peace -- Psychological aspects.
(OCoLC)fst01055783
|
|
Self-actualization (Psychology) (OCoLC)fst01111481
|
| Added Title |
Peace in the heart and home |
| ISBN |
9780984490301 |
|
0984490302 |
|
9780984490318 (audiobook) |
|
0984490310 (audiobook) |
|
9780984490325 (e-book) |
|
0984490329 (e-book) |
|
