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Author Michaud, Ellen.

Title Sleep to be sexy, smart, and slim : get the best sleep of your life tonight and every night / Ellen Michaud with Julie Bain.

Imprint Pleasantville, N.Y. : Reader's Digest Association, ©2008.
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Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  616.8498 MIC    Check Shelf
Description xi, 244 pages ; 25 cm
Bibliography Includes bibliographical references and index.
Contents pt. I. Do you have a sleep problem? -- pt. II. Surefire strategies for getting a good night's sleep -- pt. III. Sleep saboteurs across the life span : Family stressors ; Stress and worry ; Depression ; Work schedules ; Hormones and biological changes ; Before and after baby ; Sleep eating ; Dealing with illness ; Coping with loss ; Sleep disorders ; Nightmares ; Jet lag -- pt. IV. The new meds: are they better than the old?
Summary A guide to insomnia and sleep disorders looks at a range of problems that affect many women and their impact on everything from IQ to aging and health. It offers quizzes to help women diagnose problems, solutions to help get a good nights sleep, a comparison of sleeping aids and helpful resources.
Subject Sleep.
Women -- Health and hygiene.
Insomnia -- Prevention.
Sleep. (OCoLC)fst01120819
Women -- Health and hygiene. (OCoLC)fst01176758
Added Author Bain, Julie.
ISBN 0762109319 (alk. paper)
9780762109319 (alk. paper)
1606520237
9781606520239
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