| Edition |
First edition. |
| Description |
192 pages : illustrations (some color) ; 29 cm |
| Note |
"A Dorling Kindersley book"--T.p. verso. |
| Bibliography |
Includes bibliographical references (page 192). |
| Contents |
Foreword / B.K.S. Iyengar -- Part I: The body -- The Āsanas -- Standing poses -- Sitting poses -- Twists -- Supine & prone poses -- Inverted poses -- Balancing -- Backbends -- Jumpings -- Relaxation -- Part II: The mind -- Study of the self -- Prānāyāma -- Pratyāhāra -- The philosophy of yoga -- Part III: The soul -- Surrender of the self -- Dhyāna -- Appendix -- Cources -- Remedial programs. |
| Subject |
Hatha yoga.
|
|
Iyengar, B. K. S., 1918-2014
|
| Added Author |
Mehta, Mira, 1954-
|
|
Mehta, Shyam.
|
| ISBN |
0679722874: $18.95 |
|
9780679722878 |
|
