LEADER 00000cam 22000004a 4500 001 ocm57373754 003 OCoLC 005 20070618132909.0 008 041229t20052005nyuabc 000 0 eng 010 2004030824 015 GBA528453|2bnb 016 7 013169648|2Uk 020 007144730X 020 9780071447300 035 (OCoLC)57373754 035 (Sirsi) i9780071447300 040 DLC|beng|cDLC|dYDX|dUKM|dBAKER|dOCO|dVP@|dBTCTA|dYDXCP |dGUG 042 pcc 049 olay 050 00 GV837.7|b.M34 2005 082 00 797.2/1|222 100 1 McFarlane Mirande, Tracey. 245 10 Championship swimming :|bhow to improve your technique and swim faster in thirty days or less /|cby Tracey McFarlane Mirande with Kathlene Bissell. 264 1 New York :|bMcGraw-Hill,|c[2005] 264 4 |c©2005 300 xi, 180 pages :|billustrations ;|c24 cm 336 text|btxt|2rdacontent 337 unmediated|bn|2rdamedia 338 volume|bnc|2rdacarrier 505 0 Pools and tools of the trade -- Freestyle basics -- Freestyle streamlining and laps -- Workouts to improve distance and conditioning -- Interval training: the need for speed -- Backstroke basics -- Breaststroke basics -- Butterfly -- Terminology, tips & sources -- Exercises to strengthen and prevent injuries -- Workouts. 650 0 Swimming|xTraining. 700 1 Bissell, Kathlene. 856 41 |3Table of contents only|uhttp://www.loc.gov/catdir/toc/ ecip055/2004030824.html 856 41 |uhttp://www.loc.gov/catdir/toc/ecip055/2004030824.html |3Contributor biographical information 856 42 |3Contributor biographical information|uhttp://www.loc.gov /catdir/enhancements/fy0617/2004030824-b.html 856 42 |3Publisher description|uhttp://www.loc.gov/catdir/ enhancements/fy0617/2004030824-d.html 856 42 |uhttp://www.loc.gov/catdir/enhancements/fy0617/2004030824 -b.html|3Publisher description 856 42 |uhttp://www.loc.gov/catdir/enhancements/fy0617/2004030824 -d.html 938 Baker & Taylor|bBKTY|c14.95|d11.21|i007144730X|n0006205016 |sactive 938 YBP Library Services|bYANK|n2170730 994 02|bGUG
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