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Book Cover
Bestseller
BestsellerE-Book
Author McCabe, Randi E.

Title The Overcoming Bulimia Workbook : Your Comprehensive, Step-by-Step Guide to Recovery.

Publication Info. Oakland, CA : New Harbinger Publications, 2004.

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (239 pages)
Contents Acknowledgments; Introduction; 1. What Is Bulimia?; 2. An Approach That Works; 3. Regulating Your Body Weight; 4. What Is Normal Eating?; 5. Coping Strategies; 6. Shifting Eating Disordered Thoughts; 7. Feeling Better about Your Body; 8. Tackling Underlying Issues; 9. Managing Self-Harm, Impulsive Behavior, and Substance Use; 10. Managing Depression and Anxiety; 11. Family Issues and Support; 12Avoiding the SlipperySlope of Relapse; 13. Getting Additional Help; References; About the Authors.
Summary Severe dieting often results in periods of reactive binge eating, this workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes.
Note Print version record.
Subject Bulimia -- Treatment.
Bulimia -- Treatment -- Popular works.
Medicine.
PSYCHOLOGY -- Psychopathology -- Eating Disorders.
SELF-HELP -- Eating Disorders.
Bulimia -- Treatment. (OCoLC)fst00841416
Added Author McFarlane, Tracy L.
Olmsted, Marion P.
Other Form: Print version: McCabe, Randi E. Overcoming Bulimia Workbook : Your Comprehensive, Step-by-Step Guide to Recovery. Oakland, CA : New Harbinger Publications, ©2004 9781572243262
ISBN 9781572249868 (electronic bk.)
1572249862 (electronic bk.)
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