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Author McDowell, Brynn, author.

Title The Mediterranean diet made easy : fresh, vibrant recipes for better health / Brynn McDowell.

Publication Info. Salem, Massachusetts : Page Street Publishing Co, 2020.

Copies

Location Call No. Status
 Enfield, Main Library - Adult Department  613.25 MCD    DUE 10-10-23 Billed
 West Hartford, Noah Webster Library - Non Fiction  641.5918 MCDOWELL    Check Shelf
Description 192 pages : color illustrations ; 23 cm
Note Includes index.
Summary "Dive into the Mediterranean diet with registered dietitian Brynn McDowell and discover all the reasons it's been named the best way to eat year after year. Known for its amazing benefits for healthy, lasting weight loss, heart health, diabetes management and more, the Mediterranean diet takes a holistic, lifestyle-focused approach to help you reach your goals and embrace the joy in cooking and eating. Whether you're tired of the ups and downs of fad diets and are in search of a healthier approach to weight loss, or you're looking for a flexible way to feed your family nutritious meals they'll love, this book is packed with the recipes and inspiration you need to create healthy habits that stick."--Amazon.
Subject Cooking, Mediterranean.
Diet -- Mediterranean Region.
Low-fat diet -- Recipes.
Cooking, Mediterranean. (OCoLC)fst01753394
Diet. (OCoLC)fst00893284
Low-fat diet. (OCoLC)fst01003201
Mediterranean Region. (OCoLC)fst01239752
Genre/Form Cookbooks. (OCoLC)fst01752725
Recipes. (OCoLC)fst01424190
Cookbooks.
Recipes.
ISBN 9781645670742
1645670740
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