The teen anxiety guidebook : improve self-esteem, discover new coping skills, and relieve social anxiety, worry, and panic attacks / Dr. Thomas McDonagh and Jon Patrick Hatcher.
Publication Info.
Berkeley, CA : Bloom Books for Young Readers, [2023]
Copies
Location
Call No.
Status
Colchester, Cragin Memorial Library - Teen New Books
Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.
Contents
Am I losing my mind, or is this that anxiety thing? -- Medication vs. therapy -- Teens and tech -- Family -- School anxiety -- Dating, sex, and popularity -- Jobs and money -- Anxiety related to the future -- Climate change -- Anticipaton of school shootings -- Anxiety and substance abuse -- Mental filters -- Anxiety and sleep -- Self-harm and suicide -- Cause and effect of long-term anxiety -- 101+ ways to alleviate anxiety quickly.
