| Description |
159 pages : color illustrations ; 16 cm |
| Bibliography |
Includes bibliographical references (pages 152-153). |
| Contents |
1. Headaches, you hasn't had one? -- 2. Which kind of headache is it, tension or migraine? -- 3. Other causes of headaches -- 4. Ananda yoga, an ideal headache treatment -- 5. Keys to the practice of Ananda yoga for headache relief -- 6. Ananda yoga headache prevention techniques -- 7. Additional postures -- 8. Ananda yoga headache prevention routine -- 9. More you can do for your headache -- 10. Summary of the main routine -- Appendix A. Medical bibliography -- Appendix B. Additional steps you can take with Ananda yoga. |
| Subject |
Headache -- Treatment.
|
|
Hatha yoga -- Therapeutic use.
|
| Added Author |
McCord, Rich.
|
| Added Title |
Headache relief |
| Spine Title |
Yoga therapy, headache relief |
| ISBN |
1565891694 |
|
9781565891692 |
|
