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Book Cover
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BookBook
Author McCord, Catherine, author.

Title Smoothie project : the 28-day plan to feel happy and healthy no matter your age / Catherine McCord ; photography by Colin Price.

Publication Info. New York : Abrams, 2019.

Copies

Location Call No. Status
 Cheshire Public Library - Adult Department Lower Level  COOKING 641.875 MCCORD    Check Shelf
 Enfield, Main Library - Adult Department  641.875 MCC    Check Shelf
 Plainville Public Library - Non Fiction  641.875 MCC    In Transit
Description 255 pages : color illustrations ; 24 cm
Contents Introduction: you can change your life in 28 days -- Origin of the Smoothie Project -- How to use this book -- Why smoothies? -- Making it simple for everyone (otherwise, what's the point?) -- Tools of the trade -- Tropical -- Green -- Vanilla + Chocolate + Coffee + Matcha -- Verry heavy -- Clean + clear -- Decadent -- Healing + supporting -- Seasonal -- What the body needs age by age -- What your body needs to achieve a goal or address a health concern -- Super boosts and other key smoothie ingredients: a health benefits primer -- Maximum vitamin absorption -- Fresh or frozen? -- Choosing your liquid --- Nuts: to soak or not to soak -- Acknowledgements -- Index.
Summary Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctor's couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution - smoothies.
Subject Smoothies (Beverages)
Smoothies (Beverages) -- Health aspects.
COOKING / Beverages / Juices & Smoothies.
COOKING / Cooking for Kids.
COOKING / Health & Healing.
Smoothies (Beverages) (OCoLC)fst01121768
ISBN 9781419740428 (hardcover)
1419740423 (hardcover)
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