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BestsellerE-Book
Author Niemiec, Ryan M., author.

Title The strengths-based workbook for stress relief : a character strengths approach to finding calm in the chaos of daily life / Ryan M. Niemiec, PsyD.

Publication Info. Oakland, CA : New Harbinger Publications, Incorporated, [2019]
©2019

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (231 pages).
data file rda
Series A new Harbinger self-help workbook
New Harbinger self-help workbook.
Bibliography Includes bibliographical references.
Note Print version record.
Contents Intro; Foreword; Introduction: Your Strengths Can Reduce Stress; Chapter 1: Your Current Stress and Well-Being Levels; Chapter 2: Assess Your Strengths; PART ONE: Cultivate a Strengths Mind-Set; Chapter 3: Respond to Stress with Your Strengths; Chapter 4: Learn to Spot Strengths; Chapter 5: Make Strengths Habits to Turn Stress Around; PART TWO: Ways Strengths Can Boost Your Daily Resourcefulness; Chapter 6: Apply Strengths to Work and Health; Chapter 7: Overcome Stress in Relationships; Chapter 8: Engage the Present Moment to Build Confidence and Resilience
Chapter 9: Find Meaning and Spread GoodnessConclusion: Strengths Transform Stressful Challenges into Opportunities for Growth; Acknowledgments; Resources on Strengths; References
Summary Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths--such as perseverance, social intelligence, bravery, and more--and discover how these strengths can help them find peace of mind and start living the life they truly want.
Subject Stress management.
Relaxation.
Stress (Psychology)
Relaxation. (OCoLC)fst01093613
Stress management. (OCoLC)fst01134967
Stress (Psychology) (OCoLC)fst01134918
Added Author Mayerson, Neal H.
Other Form: Print version: Niemiec, Ryan M. Strengths-Based Workbook for Stress Relief : A Character Strengths Approach to Finding Calm in the Chaos of Daily Life. Oakland : New Harbinger Publications, ©2019 9781684032808
ISBN 9781684032815 (electronic book)
1684032814 (electronic book)
9781684032822 (electronic book)
1684032822 (electronic book)
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