| Description |
1 videodisc (35 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, Dolby digital 2.0 surround. |
| Note |
Information from pre-release promotional materials; release date: Oct. 22, 2002. |
| Performer |
Charles and Lisa Matkin, instructors. |
| Audience |
MPAA rating: Not rated. |
| Form |
Also issued on VHS. |
| Summary |
Even if you've never done yoga before, you can benefit from this gentle program. This yoga program is designed to help you increase your metabolism while gently stretching and relieving stress. Making these simple exercises part of your daily routine may assist in managing the symptoms of diabetes and high cholesterol as well as helping with weight management and improved circulation. |
| Note |
Special features: Instructor cueing audio option (for working out to your own music). |
|
GMD: videorecording. |
| Subject |
Hatha yoga.
|
| Genre/Form |
Instruction.
|
| Added Author |
Ambandos, Andrea.
|
|
Matkin, Charles.
|
|
Matkin, Lisa.
|
|
Dragonfly Productions.
|
| Standard No. |
013131233193 |
| Music No. |
DV12331 Anchor Bay Entertainment |
|
