What is gymnastics? -- Gymnastics basics -- The floor -- Vaulting -- The balance beam -- The bars -- The parallel bars -- The pommel horse and rings -- Rhythmic gymnastics -- Trampolining -- Competitions -- Record holders.
Summary
Looking to take up a new sport? Or just thinking about ways to keep fit and healthy? This book is a great introduction to all the important gymnastics skills you'll need. Full of skills tips and photos showing key techniques, you'll discover everything - from training to competing - while also finding out something about gymnastics stars of the past and present.
