Title Teen Yoga for Yoga Therapists : a Guide to Development, Mental Health and Working with Common Teen Issues.

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London : Jessica Kingsley Publishers, 2018.

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Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
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Description	1 online resource (250 pages)
Note	Print version record.
Contents	Intro; Teen Yoga for Yoga Therapists by Charlotta Martinus; Foreword by Sir Anthony Seldon; Acknowledgements; Preface; Introduction; Part I; Ch 1. What Is Yoga?; Ch 2. Who Are Teens Today?; Ch 3. What Goes On in the Brain of a Teen?; Ch 4. The Changing Body; Ch 5. How Teens Experience Society; Ch 6. How Does Yoga Help Young People?; Ch 7. Mindfulness and Yoga; Part II; Ch 8. The Body; Ch 9. Food; Ch 10. Anxiety; Ch 11. Depression; Ch 12. Addiction; Ch 13. Social Isolation; Ch 14. Bullying; Ch 15. Relationships; Ch 16. Sleep; Ch 17. Exam Success; Part III; Ch 18. Success; Ch 19. Happiness.
	Ch 20. SerenityCh 21. Conclusion; Bibliography; Index.
Summary	Includes yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.
Bibliography	Includes bibliographical references and index.
Subject	Hatha yoga for teenagers.
	Hatha yoga -- Therapeutic use.
	Adolescent psychology.
	Yoga -- psychology.
	Psychology, Adolescent.
	Adolescent Psychiatry -- methods.
	Mindfulness.
	HEALTH & FITNESS -- Healthy Living.
	HEALTH & FITNESS -- Holism.
	HEALTH & FITNESS -- Reference.
	MEDICAL -- Preventive Medicine.
	Adolescent psychology. (OCoLC)fst00797018
	Hatha yoga for teenagers. (OCoLC)fst01199780
	Hatha yoga -- Therapeutic use. (OCoLC)fst01199435
Added Author	Seldon, Anthony.
Other Form:	Print version: Martinus, Charlotta. Teen Yoga for Yoga Therapists : A Guide to Development, Mental Health and Working with Common Teen Issues. London : Jessica Kingsley Publishers, ©2018 9781848193994
ISBN	9780857013552 (electronic book)

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Title Teen Yoga for Yoga Therapists : a Guide to Development, Mental Health and Working with Common Teen Issues.

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