| Description |
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Credits |
Choreographed by Amy Dixon ; director of photography, Jim Kent ; composer, John Gonzalez ; editors, John Doucherty, Lynn Becker, Barbi Harner. |
| Event |
Filmed on location in Sedona, Arizona. |
| Note |
"Mind, body, health." |
| Summary |
Fitness expert, Debbie Rocker offers a workout program of 30 minute or 60 minute mix of walking-style aerobics and dumbbell toning. |
| Note |
GMD: videorecording. |
| Audience |
Not rated. |
| Subject |
Fitness walking.
|
|
Physical fitness.
|
|
Aerobic exercises.
|
|
Exercise.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Rocker, Debbie.
|
|
Martin, Keegan.
|
|
Johnson, Deborah.
|
|
Gaiam Media.
|
| ISBN |
0766230457 |
|
9780766230453 |
| Standard No. |
018713520258 |
| Music No. |
05-52025 Gaiam Media |
|
