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Author Negreiros, Juliana, author.

Title Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry / Juliana Negreiros, PhD, Katherine Martinez, PsyD.

Publication Info. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022]
©2022

Copies

Location Call No. Status
 Colchester, Cragin Memorial Library - Teen New Books  TEEN 155.5 NEG    Check Shelf
 East Hartford, Raymond Library - Young Adult  YA 155.5 NEGREIROS    Check Shelf
 Simsbury Public Library - Teen  TEEN 155.5 NEGREIROS    Check Shelf
Description 185 pages : illustrations ; 21 cm.
Series Instant help solutions
Instant help solutions series.
Bibliography Includes bibliographical references (pages 181-185).
Contents Introduction -- Tip 1 Becoming Aware: Understanding Uncertainty -- Tip 2 Dropping the Uncertainty Struggle -- Tip 3 Making Friends with Uncertainty: Becoming Frenemies! -- Tip 4 Creating Space Between You and Uncertainty -- Tip 5 Giving Thanks to Uncertainty -- Tip 6 Understanding Social Uncertainty and Creating a Team of Helpers -- Tip 7 Pursuing Your Passions in the Presence of Uncertainty -- Tip 8 Taking GRASP Risks -- Tip 9 Being Kind to Yourself -- Tip 10 Looking Ahead to Life with Uncertainty -- Conclusion.
Summary "Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--Provided by publisher.
Audience Ages 13-19. New Harbinger Publications.
Grades 7-9. New Harbinger Publications.
Subject Uncertainty -- Juvenile literature.
Anxiety in adolescence -- Juvenile literature.
Worry in adolescence -- Juvenile literature.
Anxiety.
Worry.
Anxiety in adolescence. (OCoLC)fst00810979
Uncertainty. (OCoLC)fst01160832
Worry in adolescence. (OCoLC)fst01181448
Genre/Form Juvenile works. (OCoLC)fst01411637
Self-help publications.
Added Author Martinez, Katherine A., author.
Added Title Getting comfortable with uncertainty for teens : ten tips to overcome anxiety, fear and worry
ISBN 9781684039371 (trade paperback)
1684039371 (trade paperback)
9781518266799 (Follett bdg)
1518266797 (Follett bdg)
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