| Edition |
1a edición. |
| Description |
128 pages : color illustrations ; 24 cm |
| Note |
"©2018 by Ediciones Urano, S.A.U. ... Madrid"--Title page verso. |
| Summary |
"Los desafios de 30 dias son la mejor manera de adoptar nuevos habitos y comenzar a vivir una vida mejor. En este practico libro se acompanan 60 ideas para adquirir nuevos habitos, ya sea para modificar algun aspecto de tu dieta, algun ejercicio, o mejorar relaciones personales o de productividad. Lleno de ideas simples y practicas, solo es cuestion de optar por uno de las cosas que quieras cambiar y aceptar el desafio de hacerlo durante treinta dias. Luego de ese plazo tendras un nuevo habito adquirido y podras ir a por el siguiente."-- Amazon.com. |
|
"Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps; 30 days without added sugar; cook one new recipe per day; get better sleep; get rid of clutter; take a photo every day; spend 30 minutes outdoors; read 20 pages a day."-- Amazon.com. |
| Subject |
Self-care, Health.
|
|
Physical fitness.
|
|
Nutrition.
|
|
Mindfulness-based cognitive therapy.
|
|
Mindfulness-based cognitive therapy. (OCoLC)fst01745414
|
|
Nutrition. (OCoLC)fst01042187
|
|
Physical fitness. (OCoLC)fst01062569
|
|
Self-care, Health. (OCoLC)fst01111506
|
|
Cuidado de su salud.
|
|
Condición física.
|
|
Nutrición.
|
|
Terapia cognitiva.
|
| Added Author |
Martí Pérez, Núria, translator.
|
| Added Title |
Big book of 30-day challenges. Spanish
|
| ISBN |
8416972362 |
|
9788416972364 (paperback) |
| Standard No. |
9788416972364 |
|
