| Description |
xii, 291 pages ; 23 cm. |
| Series |
Everything series |
|
Everything series.
|
| Note |
Includes index. |
|
Includes 150 recipes. |
| Summary |
Vegan moms-to-be want to maintain their lifestyle but still nurture a healthy baby. With this helpful guide you will learn about all aspects of vegan pregnancy from conception to bringing home baby. |
| Contents |
Top 10 things you need to know for a healthy vegan pregnancy -- Vegan diets: the basics -- Getting ready for your vegan pregnancy -- Vegan nutrition: protein -- Vegan nutrition: iron and zinc -- Vegan nutrition: building bones and teeth -- Vegan nutrition: building a healthy nervous system -- Vitamins and supplements -- Vegan nutrition: putting it all together -- Vegan shopping and ingredients -- Eating and drinking safely -- Being vegan in a nonvegan world: social issues -- The first trimester -- The second trimester -- The third trimester -- Labor and delivery -- Feeding your baby -- Vegan breakfasts -- Entrées -- Sides: grains -- Sides: salads and vegetables -- Soups and stews -- Snacks and desserts. |
| Bibliography |
Includes bibliographical references (pages 281-285) and index. |
| Subject |
Pregnancy.
|
|
Childbirth.
|
|
Vegan cooking.
|
| Added Title |
Vegan pregnancy book |
| ISBN |
9781440525513 paperback |
|
144052551X paperback |
| Standard No. |
045079525511 |
|
