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Author Mahler, Jaime, author.

Title Toxic relationship recovery : a step-by-step guide to identifying toxic partners, leaving unhealthy dynamics, and healing emotional wounds after a breakup / Jaime Mahler, MS, LMHC.

Publication Info. Stoughton, Massachusetts : Adams Media, [2023]

Copies

Location Call No. Status
 Windsor, Wilson Branch - New Materials  158.2 MA    Check Shelf
Edition First Adams Media trade paperback edition.
Description pages cm
Bibliography Includes bibliographical references and index.
Summary "From red flags to crossed boundaries, to lies and gaslighting, you've recognized that you were or currently are in a toxic relationship. But now what? It's time to fully let the relationship go and begin to heal. With Toxic Relationships, you'll address the ways that you were wronged during your relationship. You'll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life. As you work to let go of the toxic relationship that ate away at your happiness, you'll learn how to carve out space for you to be happy on your own and to love yourself for who you are. When you're ready to enter another relationship, you'll implement healthy boundaries and clear communication. Put yourself first with Toxic Relationships"-- Provided by publisher.
Subject Interpersonal relations -- Psychological aspects.
Interpersonal conflict.
Interpersonal conflict. (OCoLC)fst00977374
Interpersonal relations -- Psychological aspects. (OCoLC)fst00977412
ISBN 9781507220504 (trade paperback)
1507220502
9781507220511 (ebook)
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