| Description |
334 pages : illustrations ; 23 cm |
| Contents |
Introduction: digestive health and happiness -- and why you need it -- Humans and food -- a special relationship -- The mouth and taste buds: enter the cake hole... -- Umami -- the essence of taste -- Crunch: the science behind chewing and texture -- Spice up your life -- Hunger and fullness -- The elusive microbiome -- The gut-brain axis: thinking with your belly -- Losing the bloat -- Constipation -- or when you just can't get it out. |
| Summary |
"As a society, we constantly analyse what we eat, but do we truly understand why we love the food we love? Why does food impact our health and wellbeing so much? Wh do we feel so guilty, yet happy, after eating a jam doughnut? Gastroenterologist, award-winning food writer and "Master Chef" winner, Dr Saliha Mahmood Ahmed, takes us on an exploration into the joy of eating. "Foodology" is a culinary journey that incorporates science, medical research and recipes to show us how the food we eat influences the way we feel. With 50 simple, delicious and mostly vegetarian recipes to improve and nourish our gut health, this book will help us find gastronomic happiness"--Publisher's description. |
| Subject |
Digestion -- Popular works.
|
|
Digestive organs -- Diseases -- Prevention -- Popular works.
|
|
Cooking (Natural foods)
|
|
Cooking (Natural foods) (OCoLC)fst01753157
|
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Digestion. (OCoLC)fst00893579
|
|
Digestive organs -- Diseases -- Prevention.
(OCoLC)fst00893603
|
| Genre/Form |
Popular works. (OCoLC)fst01423846
|
|
Cookbooks.
|
| Other Form: |
ebook version : 9781529323009 |
| ISBN |
9781529319828 (hbk.) |
|
152931982X (hbk.) |
|
9781529323009 (ePub ebook) |
|
