| Description |
vi, 195 pages : illustrations ; 24 cm |
| Contents |
Becoming a fit mom for life -- Mindset: committing to be fit for life. Change your mind, change your body -- Goal setting -- Getting real -- Nutrition: eating to be fit for life. Food as fuel -- Making it work -- Strength and burst training: moving to be fit for life. Lifting in order to tone -- The new rules of cardio -- Putting together an exercise routine -- Environment: staying fit for life. Fit mom, fit family -- Creating your fitness community -- Your transformation. |
| Bibliography |
Includes bibliographical references. |
| Subject |
Exercise for women.
|
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Physical fitness for women.
|
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Mothers -- Health and hygiene.
|
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Postnatal care.
|
| ISBN |
9781614480808 paperback |
|
161448080X paperback |
|
9781614480815 (eBook) |
|
