Skip to content
You are not logged in |Login  
     
Limit search to available items
Book Cover
book
BookBook
Author MacDowell, Liz, author

Title Vegan keto : 60+ high-fat plant-based recipes to nourish your mind & body / Liz MacDowell.

Publication Info. Las Vegas : Victory Belt Publishing, 2018.

Copies

Location Call No. Status
 West Hartford, Bishop's Corner Branch - Non Fiction  641.5636 MACDOWELL    DUE 09-29-23 Billed
Description 224 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 210-211) and indexes.
Contents Why I tried Keto -- What is a ketogenic diet? -- What keto isn't? -- Is butter a carb? Taking a look at macronutrients -- Micronutrients -- Common Keto questions -- How to get started on a ketogenic diet -- What to eat on a vegan keto diet -- Tools & equipment -- Special ingredients -- Using the recipes in this book -- Soups, salads & sides -- Main courses -- Drinks & desserts -- Basics -- Four-week meal plan.
Summary This book delivers the best of two nutritional worlds. Liz MacDowell dispels the myth that veganism contradicts the ketogenic diet and offers a template to achieve optimal health and weight loss by eating plant-based fats and proteins sourced from whole, nutrient-dense foods. "Vegan keto" includes more than 60 recipes that are all free of meat, eggs, and dairy and a re keto compliant.
Subject Vegan cooking.
Ketogenic diet.
Ketogenic diet. (OCoLC)fst00986942
Vegan cooking. (OCoLC)fst01754700
COOKING / Health & Healing / Low Carbohydrate.
COOKING / Specific Ingredients / Vegetables.
COOKING / Vegan.
Genre/Form Cookbooks.
Cookbooks. (OCoLC)fst01752725
ISBN 9781628603149
1628603143
-->
Add a Review