| Description |
1 videodisc (approximately 35 min.) : sound, color ; 4 3/4 in. |
| Credits |
Executive producer Jennifer Vaughan Maanavi, choreographer Shelly Knight, creative director and producer Chris Harris, executive producer Edwin Garrubbo |
| Performer |
Instructor: Shelly Knight |
| Summary |
"Now you can benefit from this focused and dynamic cardiovascular program of isometric exercises and orthopedic stretches. Through unique interval training sets, your muscles are targeted and overloaded to the point of fatigue, and then stretched for relief." --container |
| System Details |
DVD, widescreen (16:9) presentation |
| Note |
GMD: videorecording. |
| Subject |
Exercise.
|
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Instructional films.
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Exercise. (OCoLC)fst00917991
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Instructional films. (OCoLC)fst01735622
|
| Added Author |
Maanavi, Jennifer Vaughan.
|
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Knight, Shelly.
|
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Harris, Chris.
|
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Garrubbo, Edwin.
|
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Digital Commerce Agency, LLC.
|
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Jevo Media Inc.
|
| Added Title |
Arm & ab booster 30 minute workout |
|
Arm and ab booster 30 minute workout |
|
