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Author Luciani, Joseph J.

Title The power of self-coaching : the five essential steps to creating the life you want / Joseph Luciani.

Publication Info. [United States] : Blackstone Publishing, 2013.
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Edition Unabridged.
Description 1 online resource (1 audio file (4hr., 30 min.)) : digital
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Cast Read by Joseph J. Luciani, PhD.
Summary Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken. It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and power drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.
System Details Mode of access: World Wide Web.
Subject Self-actualization (Psychology)
Added Author Luciani, Phd, Joseph J..
Added Title hoopla (Digital media service)
ISBN 9781982445751 (sound recording) (hoopla Audio Book)
1982445750 (sound recording) (hoopla Audio Book)
Music No. MWT12088758
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