Choose to change -- Self-coaching : get the power -- Choosing happiness -- Why are you so insecure? -- Choose not to worry -- Stop controlling life -- Reflexive thinking -- Stop insulting and avoiding -- A perfect way to be miserable -- No more lies -- Trust yourself -- Step one: Chart your weaknesses -- Step two: Separate fact from fiction -- Step three: Stop listening to the noise -- Step four: Let go -- Step five: Motivate yourself -- Use your power.