| Description |
1 online resource (95 pages) |
|
data file rda |
| Note |
Description based upon print version of record. |
| Contents |
Intro -- Title Page -- Contents -- Introduction -- 01 What Is Rest and Why Is It Radical? -- A self-care resource -- Radical rest is not sleep -- Be revolutionary: rest -- Quiz: how to tell if you need to rest -- 02 The Science Of Rest -- Why is rest so hard to come by? -- Maslow's hierarchy of needs -- Neuroscience for the win -- Societal hypnosis -- Inflammation -- Antioxidants -- 03 Resting To Reset -- Understanding your body -- How to rest -- Rest your body -- Rest your mind -- 04 Resting To Repair -- Taking a break -- Eating -- Hydro-homies -- Recovering from sleep loss |
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05 Resting To Renew -- Inside and Out -- I like to move it, move it -- Get your freak on -- The power of napping -- Society's darling -- 06 Resting For Resilience -- Decoding your body -- Ice, ice baby -- Understanding your chronotype -- Conclusion: Start Your Rest Revolution -- About the author -- Index -- Copyright Page |
| Subject |
Rest.
|
|
Rest.
|
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Rest. (OCoLC)fst01095872
|
| Other Form: |
Print version: Lister, Richard Radical Rest : Get More Done by Doing Less London : Hardie Grant Books (UK),c2021 9781784883775 |
| ISBN |
9781784884123 (electronic book) |
|
