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Title 3-week boot camp / produced and directed by Cal Pozo ; FITVID Productions LLC.

Publication Info. Santa Monica, Calif. : Lions Gate Entertainment, 2009.

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  DVD 613.71 AUSTIN    Check Shelf
Description 1 videodisc (52 min.) : sound, color ; 4 3/4 in.
System Details DVD, Region 1, Dolby digital, full screen 1.33:1.
Audience Not rated.
Note Title from cover.
Cast Denise Austin.
Summary Delivers two workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Includes a 6-minute bonus Ab Fat-Blaster that will tone and trim midsection.
Contents Cardio & strength intervals (20 min.) -- Athletic training (20 min.).
Credits Choreographer, Lisa Wheeler ; music, Ralph Carter.
Language Closed-captioned.
Note GMD: videorecording.
Subject Aerobic exercises.
Physical fitness.
Exercise for women.
Genre/Form Instructional films.
Video recordings for the hearing impaired.
Added Author Austin, Denise.
Pozo, Cal.
FitVid Productions (Firm)
Lions Gate Home Entertainment.
Added Title Three-week boot camp
Standard No. 012236105466
Music No. 26163 Lionsgate
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