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Author Light, Zuzka, author.

Title 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time / Zuzka Light and Jeff O'Connell.

Publication Info. New York : AVERY an imprint of Penguin Random House, [2015]
©2015.

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  613.7 LIGHT    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  613.7 LIGHT    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.7 LIG    Check Shelf
 New Britain, Main Library - Non Fiction  613.7 L62    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.7 LIGHT    Check Shelf
 Plainville Public Library - Non Fiction  613.7 LIG    Check Shelf
 Simsbury Public Library - Non Fiction  613.7 LIGHT    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  613.7 LIGHT    Check Shelf
Description xvii, 268 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 257-258) and index.
Contents Preface -- Introduction -- Chapter 1 The Spark -- Chapter 2 The Steps to Achievement -- Chapter 3 The Power of Habit, the Need for Consistency -- Chapter 4 The Magic of Accountability -- Chapter 5 Fuel for Your Workouts, Medication for Your Moods -- Chapter 6 Food Shopping, Appliances, Gadgets, and Cookware -- Chapter 7 Recipes for Success -- Chapter 8 My Workout Philosophy: Short and Sweat -- Chapter 9 The 15 Minutes to Fit Workout Plan -- Chapter 10 The Great Balancing Act: Fitness and Your Life -- Bibliography -- Acknowledgments -- Index.
Summary "YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts,"--Amazon.com.
Subject Physical fitness.
Physical fitness. (OCoLC)fst01062569
Added Title Fifteen minutes to fit
ISBN 9781583335826
158333582X
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