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Author Cole, Will (Functional medicine expert), author.

Title Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow].

Publication Info. New York : Rodale Books, [2021]


Location Call No. Status
 Enfield, Main Library - Adult Department  613.25 COL    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.25 COLE    DUE 10-05-22
 Middletown, Russell Library - NEW Adult Nonfiction  613.25 COL    On Search
 New Britain, Main Library - Non Fiction  613.25 COL    DUE 10-05-22
 Plainville Public Library - Non Fiction  613.25 COL    Check Shelf
 Portland Public Library - Adult Department  613.25 COL    Check Shelf
 Simsbury Public Library - Non Fiction  613.25 COLE    DUE 10-04-22
 Wethersfield Public Library - Non Fiction  613.25 COLE    DUE 10-15-22
Edition First edition.
Description 288 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Summary "The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 275-283) and index.
Contents Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes.
Subject Reducing diets.
Intermittent fasting.
Low-carbohydrate diet -- Recipes.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
COOKING / Health & Healing / Low Carbohydrate.
Intermittent fasting. (OCoLC)fst01896551
Low-carbohydrate diet. (OCoLC)fst01003193
Reducing diets. (OCoLC)fst01092289
Genre/Form Recipes. (OCoLC)fst01424190
Informational works.
Added Author Lidicker, Gretchen, author.
Paltrow, Gwyneth, 1972- writer of foreword.
Goop Press.
ISBN 9780593232330 (hardcover)
059323233X (hardcover)
9780593232354 (paperback)
0593232356 (paperback)
9780593232347 (ebook)
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