| Description |
xiii, 239 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"-- Provided by publisher. |
| Contents |
Foreword / by Nicole LePera, PhD -- Introduction : Thought for food: the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feeling : stress, trauma, and how shameflammation finds its home -- Is shameflammation sabotaging your health? -- Feed your gut and your brain -- Feed your head and your heart -- The 21-day gut-feeling plan -- Meals as medicine and meditation : the recipes -- A shameflammation-free life. |
| Subject |
Gastrointestinal system -- Diseases -- Psychosomatic aspects.
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Inflammation -- Diet therapy.
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Food -- Psychological aspects.
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Mind and body.
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Food -- Psychological aspects.
(OCoLC)fst00930581
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Gastrointestinal system -- Diseases -- Psychosomatic aspects.
(OCoLC)fst00938881
|
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Mind and body. (OCoLC)fst01021997
|
| Genre/Form |
Informational works.
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Self-help publications.
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Cookbooks.
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| Added Author |
Lidicker, Gretchen, author.
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| ISBN |
9780593232361 (hardcover) |
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0593232364 (hardcover) |
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9780593232378 (ebook) |
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