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Author Levy, Michael S., 1953-

Title Take control of your drinking-- and you may not need to quit / Michael S. Levy.

Publication Info. Baltimore, Md. : Johns Hopkins University Press, 2007.
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Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.81 LEV    Check Shelf
 South Windsor Public Library - Non Fiction  613.81 LEVY    Check Shelf
Description xvii, 241 pages ; 23 cm
Bibliography Includes bibliographical references (pages 225-232) and index.
Contents Do you have a drinking problem? -- Why does drinking cause you difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- You may need medical help -- What to do : abstinence or moderation? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside treatment -- Self-help groups -- Professional treatment -- Medications.
Subject Drinking of alcoholic beverages.
Temperance.
Alcoholism -- Treatment.
ISBN 9780801886676 hardcover alkaline paper
9780801886683 paperback alkaline paper
0801886678 hardcover alkaline paper
0801886686 paperback alkaline paper
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