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Author Levy, Becca, author.

Title Breaking the age code : how your beliefs about aging determine how long & well you live / Becca Levy, PhD.

Publication Info. New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2022]
©2022

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Location Call No. Status
 Bloomfield, Prosser Library - Adult Department  155.67 LEV    Storage
 Canton Public Library - Adult Department  155.67 LEVY    In Transit +1 HOLD
 Cheshire Public Library - Adult Department Lower Level  155.67 LEVY    DUE 05-04-24
 Enfield, Main Library - New Materials  155.67 LEV    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  155.67 LEVY    Check Shelf
 Manchester, Main Library - Basement Materials  155.67 LEVY    Check Shelf
 Manchester, Main Library - Non Fiction  155.67 LEVY    Check Shelf
 Manchester, Whiton Branch - Non Fiction  155.67 LEVY    Check Shelf
 Marlborough, Richmond Memorial Library - Adult Department  155.67 LEVY    Check Shelf
 New Britain, Main Library - Non Fiction  155.67 LEV    Check Shelf

Edition First edition.
Description 294 pages : illustrations, charts ; 24 cm
Bibliography Includes bibliographical references (pages [231]-282) and index.
Contents Introduction: Ideas bouncing between the US and Japan -- The pictures in our head -- Anatomy of a senior moment -- Old and fast -- Brawny brains : genes aren't destiny -- Later-life mental health growth -- Longevity advantage of 7.5 years -- Stars invisible by day : creativity and the senses -- Ageism : the evil octopus -- Individual age liberation : how to free your mind -- Societal age liberation : a new social movement -- Afterword: A town free of ageism -- Appendix 1: ABC method to bolster positive age beliefs -- Appendix 2: Ammunition to debunk negative age stereotypes -- Appendix 3: A call to end structural ageism.
Summary A leading expert on the psychology of aging discusses how our individual beliefs about aging can have a profound effect on our life expectancy and offers stunning new revelations about the mind-body connection.
Subject Aging -- Psychological aspects.
Old age.
Mind and body.
Longevity.
Ageism.
Ageism. (OCoLC)fst00800188
Aging -- Psychological aspects. (OCoLC)fst00800327
Longevity. (OCoLC)fst01002373
Mind and body. (OCoLC)fst01021997
Old age. (OCoLC)fst01045272
Genre/Form Self-help publications. (OCoLC)fst01941328
Self-help publications.
Added Title How your beliefs about aging determine how long & well you live
How your beliefs about aging determine how long and well you live
Other Form: Online version: Levy, Becca. Breaking the age code. First edition. New York, NY : William Morrow, [2022] 9780063053182 (OCoLC)1310708316
ISBN 9780063053199 (hardcover)
0063053195 (hardcover)
9780063053182 (online)
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